Anti-Aging Food

Anti-Aging Food for Youthful 

Appearance:

Are constant stress and comfort food getting at your immune system and slender body? You cannot even start to imagine the chaos they are already wreaking on your complexion. Fast food, lack of sleep, and insufficient physical exercise seem to be every lady’s reality nowadays, but the costs of such an ‘instant’ lifestyle go deeper than skin level. If you are not already in the anti-aging cosmetics queue, you will probably hop on it in a few years – that is, unless you start changing your habits for sustainable youthfulness soon.

Diet is just the first step on the quest to lasting radiance, but it certainly is the most important and impactful one. Set your complexion on the young-looking track by adding these ingredients to your diet.

The Glory of Greens

Green fruit and vegetables are rich vitamins, minerals, fiber, and phytonutrients necessary for normal physiological functioning, healthy bones, and heart health. But that is just the tip of the emerald iceberg: broccoli, kale, Brussels sprouts, spinach, and other leafy greens pack tons of antioxidants responsible for youthful skin look and epidermal health. They are also considered to be very beneficial osteoporosis foods since they are great sources of calcium. Many green staples also contain disease-preventing substances such as sulfur compounds and Vitamin K.

Red for Rosy Sheen

Red crops such as tomatoes, beets, berries, and red bell peppers are health powerhouses, and they are also important for rosy cheek sheen. The benefits of fresh produce are so convincing it is a small wonder vegetarians and vegans are still a minority population on the global scale.

Still, if you want to max out on skin radiance without compromising your long-term health, do not ditch dairy completely.

Tomatoes, for example, contain lycopene, an antioxidant which can turn the hands on the clock skin-wise and prevent some types of cancer. Berries, on the other hand, contain high levels of flavonoids which can delay skin aging and lower the risk of heart disease.

Luscious for Luster

Fresh produce with a high percentage of water such as watermelon, cucumbers, apples, and citrus fruit nourishes skin cells, and proper hydration can postpone onset of wrinkles. In addition to that, luscious fruit and vegetables also contribute to improved toxin elimination from the organism, which is vital for youthful skin and seamless health.

Go Against the Grain of Time

Grains, seeds, and legumes contain fiber, proteins, vitamins, and minerals, and they also pack essential amino acids necessary for optimal physiological function, stable energy levels, and cholesterol regulation. Beans, almonds, walnuts, and pecans are a chockfull of healthy fats and antioxidants, so eating them regularly will help minimize the unsightly side-effects of ageing such as wrinkles, stretch marks, and enlarged pores.

 Cupful of Yummy Delights

Red wine and green tea are known for their time-reversing effects on the skin, and they are also a byword for stable blood pressure, healthy heart, and enhanced blood flow. Green tea contains OPCs which fight free radicals and oxidants, so a cup of this herbal beverage a day will help keep lackluster, saggy skin out of your mirror.

Wine, too, has its perks: thanks to high resveratrol content, a glass of wine can fend off a host of diseases, accelerate blood flow, and boost heart function. Still, all alcoholic drinks should be consumed in moderation, and this is true of wine as well – a glass too much or too often can break, rather than make, youthful looks

With organically grown fruits and veggies fighting in your dietary corner, radiant skin and peak energy will always be your natural asset. Eat your food rainbow 

While there is no such thing as a fountain of youth, there certainly are things that you can do to keep yourself looking youthful for as long as possible. One of those delicious ways to stop the aging clock is to eat fruit! Certain fruits contain high antioxidant properties that can keep your skin feeling firm, clear and young.

While you can’t stop aging, you can, in a way, slow it down. The first step toward good health in your senior years: Eat right.

“You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, a nutritionist and a professor at Boston University. “You have to start treating your body like you do your cars and your home.

“Sometimes, you forget that your body is a well-oiled machine.”

Eating for Older Adults:

As we age, our bodies change -- not just in how they look, but how they work. Your digestion is not as efficient. You may not drink enough water because you don’t feel as thirsty as you used to. Food may lose some of its taste -- for all sorts of reasons, including the medications you may be taking -- so you simply might not be interested in eating. Chewing might be difficult. Or it may be physically hard to prepare a meal. Or you’re just tired of eating by yourself. When these things cause you not to eat well, your once well-oiled machine starts to sputter. Talk with your doctor about any trouble you have as you try to eat a healthy diet. You may want to meet with a nutritionist, too. With a good health team, you can come up with a plan that helps get you back into eating well and exercising.

Exercise is critical, too, because being more active can jump-start your appetite.

Keys to a Healthy Diet

By the time you’re a senior, you probably know the basics of a healthy diet -- things like lots of fruits and vegetables, healthy proteins, whole grains, some dairy and healthy fats, and less salt.

Some foods are especially helpful for seniors who want to eat healthier. They include:

Water: Not a food, you say? Think of it as one. Many older people simply don’t drink enough water because they don’t feel as thirsty as they used to.

“Water is so underappreciated. Our bodies are mostly water. If you’re chronically dehydrated, just think of what your cells look like,” says Robin Foroutan, a New York nutritionist. “You can’t think as clearly, you get fatigued more easily, you don’t tolerate heat as well.

Top 10 favorite fruits to consume to minimize the wrinkles, discoloration and other signs of aging skin, and make yourself a powerful anti-aging fruit salad ;-

1. Kiwi:

The strong antioxidant compounds in this little green fruit firm the skin and delay the formation of fine lines and wrinkles. This is mostly due to their high Vitamin C and E content which help reduce skin damage due to free radicals.

2. Pomegranate:

Pomegranate is a rich source of riboflavin, phosphorus and other vitamins and minerals that will promote beautiful skin by increasing its collagen. Collagen is what gives the skin its firmness and elasticity. 

3. Watermelon:

Due to its high content of minerals, vitamins and antioxidants, watermelon is another delicious way to keep your skin nourished and prevent wrinkles or skin discoloration that comes with aging skin.

4. Avocado:

Avocado is rich in Vitamin E and the B-complex vitamins, both wonderfully nourishing for your skin while the potassium it contains help keep it moisturized and hydrated. It also contains a compound called glutathione, which assists in the anti-aging process.

5. Mangosteen:

Mangosteen is a rich source of antioxidants like catechin, which again will help fight skin cell damage from free radicals while its high levels of Vitamin C will promote skin that is smooth and glowing. 

6. Papaya:

Whether eaten or used topically, papaya can work wonders on your skin. It is a natural complexion toner and fights the formation of wrinkles while its Vitamins A, C and E will nourish the skin.

7. Apple:

Applied topically, apple residue is great for the skin: its enzymatic actions help the skin to retain healthy water levels and keeps it fresh and healthy; apple cider vinegar as well makes an excellent natural toner.

8. Banana:

Youthful elasticity of the skin will be greatly helped by the high levels of Vitamin C and B-6, while its manganese and antioxidant contents prevent premature aging. It is also a wonderful natural moisturizer for the skin if applied topically.

9. Berries:

Berries have some of the highest concentrations of antioxidants out of any fruit and this, along with their high levels of Vitamin C, help maintain the collagen that keeps your skin looking firm and wrinkle-free.

10. Grapes:

Grapes are a rich source of both manganese and Vitamin C. Together, these compounds can prevent damage due to ultraviolet radiation while their antioxidant properties fight against the aging process.

So the next time you are in the mood for something sweet, do yourself a favor and make up a fruit salad with some of the delicious edibles listed above.

Not only will you be healthier for it, but your skin will feel young, firm and fresh because of the wonderful properties of these fruits.

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